The Honest Guys Guided Meditation: Relaxing Music With Water Sounds For Anxiety

“Cultivating calm isn’t about avoiding every kind of stressful emotion. In fact, when we make time to breathe, connect, and care, some of the negative feelings we’ve been running from might catch up with us.

But that’s the time for self-compassion; it’s okay to feel bad. Resilience doesn’t mean that we’ll be happy all the time, but it does mean we have the energy, the mindset, and the support from others to help us weather the storm.” – Emma Seppala

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