Are you interested in the science behind Shinrin Yoku? Have you been curious about the benefits of Forest Bathing? Do you want to learn the practice of supporting healing and well-being by immersing yourself in forests and other natural environments?
The History And Science Behind Forest Bathing
Contrary to the name, forest bathing does not mean stripping completely and frolicking in pine needles. Here’s a tip: don’t go into the woods and plump for a bubbly bath. Forest swimming usually means hours of walks and meetings, and that’s how it goes! Forest bathing is one of the most popular forms of natural therapy for mental and physical well-being.
As the Association of Forest and Nature Guides states, forest bathing “is a deeply relational practice, characterized by a sense of loving and tender connection. This connection leads naturally to an ethic of tenderness and reciprocity.”
Forest bathing is one of the easiest ways to relax the mind, revitalize the body, recharge your batteries, and rediscover yourself. It is a green exercise that invites listening, healing, reflection and acceptance into the environment in an effective way.
Using the forest to preserve health or to support healing processes has a long tradition in many cultures. The practice of forest bathing, which involves spending time under the canopy of a living forest, has been practiced in China for a long time as Senlinyu.
Since 1982 it has been intensely researched in Japan as Shinrin-yoku and has since become a popular way to alleviate stress and promote relaxation.
Forest bathing is an easy, relaxing way to enjoy the outdoors. You too can benefit from more regular contact with Mother Earth.
This practice can be as simple as walking in a natural environment and consciously connecting with what surrounds you. Forest bathing is not only something for nature lovers, but also a physical and mental activity that can be practiced in addition to or in conjunction with yoga.
How To Find Peace And Mindfulness In The Forest?
The Forest Bathing Diploma Course by Center of Excellence is just what you need to learn how to reap the benefits of Shinrin Yoku and forest bathing.
The Forest Bathing Diploma Course is a fully comprehensive online course that explores the science behind Shinrin Yoku – Forest Bathing. Students explore its history, philosophy and practice, as well as how to make it work for them.
The Forest Bathing Diploma Course will teach you how to harness the power of Shinrin Yoku – forest bathing. Course participants will learn all about the theories and practices of Shinrin Yoku, and dive into fascinating studies that show the true power of the forest and how it affects human beings in beneficial ways.
The on-demand online training sessions will give you the tools to get started with your own journey into forest bathing and living a healthier life.
The 10-module course features handbook, journal, & certificate of completion.
You can become a Forest Bathing Diplomate in just a few weeks. It will take you up to 150 hours to complete!
Study the theory and practice of Shinrin Yoku, the Japanese art of forest bathing, and you will understand the benefits of practice regarding physical, mental and emotional health and learn how to experience it yourself.
The course includes:
- What is Shinrin Yoku?
- The difference between Shinrin Yoku and other forms of nature therapy
- How does Shinrin Yoku affect our health?
- How does Shinrin Yoku affect our mental well-being?
- The Japanese culture of Shinrin Yoku and how it has evolved.
Anyone can offer forest therapy within the framework of the Center of Excellence program, which includes a wide range of forest bathing techniques such as yoga, mindfulness, and meditation in the forest. The Center of Excellence learning platform makes it easier for more people to work together to set up their own practice for forest bathing and forest therapy.
Simply put, bathing in the forest means walking in the forest and enjoying the forest with all your senses. It is a practice that includes guided methods that help you become more present and connect with the natural world around you but it is also a wonderful way for you to connect with nature and regenerate your soul.
Nature really is the best medicine, and there is nothing to stop you from doing forest bathing because it does not require any special equipment or training, but just a simple walk with the senses in the forest.
The European Institute for Forest Therapy, which is not yet subject to any national or international regulatory authority, also offers a longer course for forest therapy guides. If you would like to find out more about forest bathing, you can find a list of certified guides at the Association for Nature and Forest Therapy.