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The Tree of Contemplative Practices Is A Map To Your Inner World
The roots of the Tree of Contemplative Practices represent the fundamental intentions of every contemplative practice. Despite differences in traditions that…
5 Simple Mindfulness Eating Instructions That You Can Take Action On Today
Do you want to know what mindfulness eating is? It's not about an affirmation or a diet, it's about learning to eat without distractions.
What Are The Effects Of Mindfulness Meditation On Children And Adults With ADHD? Study Results
There is more evidence that mindfulness practice can help anyone with ADHD. Integrate mindfulness skills as much as possible into their daily lives.
Higher Self Connection: A Daily Practice To Help You Connect With Your Soul
Are you struggling to find your higher self? We offer a daily practice that will help you reconnect to this powerful and limitless part of yourself.
Quotes About Mindfulness And Wellbeing: Improving Your Life In A Few Simple Breaths
We all want to live in the moment, but sometimes it's hard to do. These quotes about mindfulness and wellbeing can help you get started.
The Benefits of Forest Bathing Therapy – Shinrin Yoku Practitioner Training Course Review
The on-demand online forest bathing training sessions will give you the tools to get started with your own journey into forest bathing and living a healthier…
Mindfulness and Hypnotherapy Combined to Treat Stress
Discover the benefits of mindful hypnotherapy, which combines mindfulness with hypnotherapy and has shown positive results in a Baylor University pilot…
Can Meditation and Mindfulness Be Harmful For You?
Little research has been conducted on the negative effects of meditation, and that not everyone who meditates will experience adverse effects.
Online Dating Requires Being Vulnerable With Someone You Don’t Truly Know
Online dating can be stressful because you have to put so much of yourself out there. But why? What are some tips for finding love online? How do you stay…